This isn't your typical Bootcamp program. We use our athletic based protocols to make sure that you build the most well rounded body. We focus on strength, muscle, flexibility and cardio endurance. Some days our Bootcamps are fast paced, other times they are slow and controlled. No matter what style the day brings, you will love being challenged, and you will love seeing your body change. Because of our personalized approach and heart rate tracking technology, all our classes are perfect for both beginners and advanced.

Our dynamic Hybrid Boxing program is a high energy calorie burner designed to shed fat, improve cardio and muscular endurance. Experience 60 minutes (15 rounds) of boxing, weights and body weight exercises. Because of our personalized approach and heart rate tracking technology, all our classes are perfect for both beginners and advanced.

Please see schedule for more details about the Youth Athlete performance class.