This is our CAPABLE class shortened to 40 minutes. Squeeze a great workout into your day!  CAPABLE is a blended class of upper body choreography and traditional cycling components. 

Join us for 60 minutes of guided movement to to a deep stretch to compliment your rides *PLEASE BRING YOUR OWN YOGA MATT*

Capable Movement is a full body 60 minute class FULLY on the mat. Focusing on opening, releasing, strengthening and empowering the body and mind.Please bring your own mat.*Not appropriate for shoulder/wrist/knee injuries*This class has no biking

The CAPABLE RIDE is a blended class of upper body choreography and traditional cycling components. Appropriate for all levels! 

*PLEASE BRING YOUR OWN YOGA MAT* Combination class featuring a 25 minute CAPABLE ride and 25 minutes of core, glute and stretch work on a yoga mat. Suitable for all levels.  

Join us for this THEMED CAPABLE ride!

An extended, 60-minute version of our IMMOVABLE RIDE. A power-driven class, using traditional indoor cycling fundamentals designed to work on strength, stamina and improving your overall riding abilities. No upper body choreography. 

This is our IMMOVABLE class shortened to 40 minutes. Squeeze a great workout into your day! IMMOVABLE uses traditional indoor cycling fundamentals and is designed to work on strength, power, stamina and improving your overall riding abilities. This class does not incorporate upper body choreography.

The IMMOVABLE RIDE uses traditional indoor cycling fundamentals and is designed to work on strength, power, stamina and improving your overall riding abilities. This class does not incorporate upper body choreography. Appropriate for all levels! 

Join us for this 40 minute CHRISTMAS CAPABLE EXPRESS ride!

Join us for this CHRISTMAS CAPABLE ride!