Come try this new, calorie burning full body fun! All the bootcamp things you would except... plus more!

Full body strength training. Focus on form, control and strength in this small group training setting.

30 Minutes of ab work to build and shape that core!

Boxing is one of the best workouts out there. Sweat, build strength, core engagement, burn calories and hit a heavy bag! Who needs therapy when you can box!

Come enjoy this full body strength and cardio conditioning class with Rusty! This full body workout will leave you feeling stronger and energized for the day. See you at 6am in the gym!

High Intensity Interval Training. That is all. You'll love it.

Come get the legs and booty poppin at 6am with this lower body strength and cardio class with Rusty! You will lunge, squat, RDL and run your way to high and tight bunz. Thick thighs save lives. See you in the gym!

Linking breath and asana, power yoga gets your body moving. This invigorating class will build heat from the inside, offering strong, creative sequences that build strength, flexibility and positive energy.

Come spin, burn calories and sing your way through a giant sweat session. 

Take your spin game to the next level in this performance based class. Steep hills and sprints will have you feelin the burn in no time!

60 minutes of high intensity, full body work to get you ready for some turkey and stuffing later!

TRX training is a great workout for all levels. Advanced athletes and beginners alike can excel in this unique suspension training class.

Come join us for this 45 minute class Fridays to start the weekend off right! Plan for some upper body strength, lots of core work and some fun cardio to top it all off! See you at 6:30am in the gym!

It's like yoga, but for everyBODY.

Athletic yoga with high energy music, creative sequences, challenging transitions and poses, all designed to increase strength, flexibility, and stability.

Yoga Flow will have you seamlessly moving through yoga sequences and postures while linking breath to movement. The practice will gently build strength while leaving plenty of time for restorative postures.