Barre at Fitness Rangers is a non impact total body workout that targets the lower body, glutes and thighs, the muscles that play the biggest role in body transformation. By zeroing in on specific muscle groups with isometrics and high repetitions we create long, lean, defined muscles. Each class is set at a fast pace while toning and elongating the physique.

Barre Sculpt is a fitness class designed to target and tone your lower body, with a focus on inner and outer thighs while sculpting & lifting your glutes. This 45 minute class will incorporate high-rep. small-range movements that will work on carving out each part of your body for a well-rounded workout experience. 

45 minute Full body workout with high intensity intervals on the bike and weighted strength training off the bike. This efficient and challenging bootcamp will take your fitness to the next level. Challenge yourself on and off the bike! Our bikes require cycle shoes with SPD clips. Rental shoes are $2

Transform your mind and body in our state of the art bootcamp facility at our gym location.

45 minute indoor Bootcamp class. This is a separate signup than regular Bootcamp. Overflow is for participants who feel more comfortable taking Bootcamp class in a more open space. The workout is the same as the workout going on inside the Bootcamp room, you are still a participant of the class.

Cardio Barre is a 50 minute heart pumping experience. With the combination of intense cardio movements and a traditional Barre class there is nothing more you could ask for from a class. You will leave sweaty, toned and stretched all at the same time. 

Cardio Core is a dynamic class dedicated to sculpting and strengthening your core muscles including abdominals, thoracolumbar, lumbar and hip muscles. Through a series of targeted exercises and high intensity intervals you'll challenge your core like never before, building stability, power and definition. Get ready to sweat, tone and transform your core for a stronger, more resilient body.

Mix it up with 25 minutes of cycle and 25 minutes of strength training in the turf room using TRX straps, dumbells, and kettlebells. 

This high energy class is a mix of steady-paced endurance with high-intensity efforts simulating hills and sprints. Guaranteed high calorie burning, muscular strength and endurance. Pure cycling at its best with eclectic world beats!

Kettlebells will improve your strength, help you lose fat and train your cardiovascular system with a combination of progressive programming, powerful full-body circuits, and transformative movements. This class is for all ranges of kettlebell users from brand new to experienced. Be ready to improve athleticism, increase grip strength, build an injury proof body with your kettlebell.

Leg Day is a sculpting, toning and strengthening class dedicated 100% to the lower body. Utilizing proper techniques, repetitions, and even some high intensity let’s get those legs shredded for Spring!

This class will improve your overall flexibility and cardiovascular endurance for all of your fitness goals! It is core focused with fast transitions that will keep you stimulated throughout our 45 minute push! High intensity interval training will be included to make your time most efficient! Come sweat with me! -Bring a mat, towel,H2O! 

A high-intensity 45 minute full body session that sculpts and tones your entire body. You will strengthen muscles with weights, raise your heart rate with cardio bursts, and define core, arms and legs through traditional Pilates body weight movements. Class will begin and end with a short meditative session to restore your mind and body.

Please see schedule for more details about the Power Vinyasa class.

Rhythmride is an indoor cycling class where members ride to the beat of the music and with low colorful lights setting a fun mood. This 45 minute cardio class will leave you drenched in sweat but wanting more! Our bikes require cycle shoes with SPD clips. Rental shoes are $2

Ride & Core is a fusion class which blends RhythmRide and ab work! We start on the bike, get our heart rates hight, break a good sweat, and finish with a 20 minute core session utilizing various equipment.

Please see schedule for more details about the Rxfit class.

A comprehensive approach to teaching you a variety of different weightlifting, body weight, and conditioning based movements. RxFit will push you outside your comfort zone by giving you prescribed weights, movements, and times to constantly challenge and gauge your overall fitness. The structure of the class is always different, offering you all different types of workouts ranging from traditional lifting, gymnastics based movements, agility, high intensity intervals, and overall metabolic conditioning.

Shred is a full body workout that incorporates resistance training, yoga, high intensity interval work and slow and fast twitch muscle activation, into a 50 minute class. This workout is designed to test not only your physical strength, but, your mental stamina and grit.

A full body lifting class. Each class will consist of a primary main lift; Bench, Deadlift, Overhead Press, Barbell row, or Squat. Followed by full body strength training to compliment your main lift. This class will challenge your body, but is tailored towards all fitness levels! 

Strictly Strength Academy provides a simple and effective approach to developing strength. Whether your goal is to increase your potential in your sport or to improve your overall health and wellness, this class will help you succeed. Strictly Strength Academy is suit for anyone regardless of age, athletic background or current physical ability.

60 minute Vinyasa flow with an emphasis on awareness and breath. This flow will start calm and grounded then gradually become more creative and playful. Let's move! Needed: Yoga mat, water 

Improve Performance: Learn Proper running mechanics, enhance speed & agility.  Improve Power: Develop core & hip power techniques proven to translate into harder hitting Increase Agility & Quickness: Through specialized drills your athlete will learn to react swiftly and decisively in high pressure situations. - Ages 9-12