STRENGTH!! Work that total body and lift those weights to increase your strength.

Get that 30 minute booty burn with that DIRTY BOOTCAMP BECKY!! there will be cussing and explicit music.

Arms and Abs

UPPER!! UPPER!! UPPER!!BICEPS- TRICEPS- SHOULDER- BACK- CHESTwe are going to hit it all. Get TONE not BUFF45 minutes

 Get a UPPER body  and CORE/ab  workout

Barbells for that BURN! Low weights. Alot of Rep. Burn to the RYTHMN

Barbells for that BURN! Low weights. Alot of Rep. Burn to the RYTHMN and SCULPT 

Barre Sculpt is an uptempo blend of barre-inspired fitness, Pilates and traditional strength training designed to tone, strengthen and lengthen—no dance experience required! This class focuses on quick repetition utilizing light weights, resistance bands, exercise balls and mat work. All fitness levels welcome!

30 minutes focused on that BOOTY

  Work that bootie & abs....Sculpting and Toning 

Focus on Toning your BUTT and GUTT

Get your DANCE ON with a Cardio Dance Party that includes sculpting and toning your body

30 MINUTES of TOTAL AB WORKOUT!! 

Focus on your CORE and ABs

45 minutes of cycling and arm work!

Get 45 minutes of CYCLE & Weights- 20 minutes of cycle & 20 minutes of weight

A quick trip that will get you sweating and burning calories. Don’t expect any breaks! 30 min

45 Minute Cycle Ride

Lets turn the HEAT UP and Sculpt it up:)

30 minutes or CYCLING in the heat:) LETS Sweat it out

Wake up on SUNDAY FUNDAY and warm that body up with some YOGA

Pilates Burn will be on the mat. Pilates is a system of repetitive exercises performed on a yoga mat  to promote strength, stability, and flexibility. Pilates exercises develop the body through muscular effort that stems from the core.

Pilates HIIT will incorporate Pilates with  HIIT SYTLE. Using light weights but adding some CALORIE burn with cardio

Cylce and Bootcamp COMBINED. Plan to work out for 60 minutes that will incorporate the ENTIRE BODY*Bring a Mat

60 minutes of CYCLING and SCULPTING. This includes CYCLING and WEIGHTS. and LOTS of DANCING on the bike

Focus on SCULPTING for 45 minutes using Steppers, body weight and weights- Using lots of REPETITIONS

SCULPT your total body- using low weights or heavy weights. YOUR CHOICE!! But plan to work those muscles

Focus on Strength- Using weights, barbells and your BODY weight