Arms and Abs

 Get a UPPER body  and CORE/ab  workout

Barbells for that BURN! Low weights. Alot of Rep. Burn to the RYTHMN

Barbells for that BURN! Low weights. Alot of Rep. Burn to the RYTHMN and SCULPT 

Barre Sculpt is an uptempo blend of barre-inspired fitness, Pilates and traditional strength training designed to tone, strengthen and lengthen—no dance experience required! This class focuses on quick repetition utilizing light weights, resistance bands, exercise balls and mat work. All fitness levels welcome!

  Work that bootie & abs....Sculpting and Toning 

Get your DANCE ON with a Cardio Dance Party that includes sculpting and toning your body

Focus on STRENGTH. Higher weights  and exercises that will focus on strengthen your entire body while doing circuits

45 minutes of cycling and arm work!

A quick trip that will get you sweating and burning calories. Don’t expect any breaks! 30 min

45 Minute Cycle Ride

Freestyle Fri-YAH. Clients will be able to pick songs for this 45 minute ride

TABATA Style workout- Total Body. Intervals with lots of moving and quick movements. Using entire body and weights to BURN CALORIES.

Pilates Burn will be on the mat. Pilates is a system of repetitive exercises performed on a yoga mat  to promote strength, stability, and flexibility. Pilates exercises develop the body through muscular effort that stems from the core.

This class combines the strength training aspects of Pilates with the core training and stretching elements of Yoga. A low-impact workout that focuses on muscle toning, body strengthening, calorie burn, and flexibility.

Cycle and Bootcamp for 60 MIn- Work the ENTIRE body using HIIT - High Intensity Intervals.  Get ready for CYCLING- Arms- Squats-TOTAL BODY

Cylce and Bootcamp COMBINED. Plan to work out for 60 minutes that will incorporate the ENTIRE BODY*Bring a Mat

60 minutes of CYCLING and SCULPTING. This includes CYCLING and WEIGHTS. and LOTS of DANCING on the bike

Focus on SCULPTING for 45 minutes using Steppers, body weight and weights- Using lots of REPETITIONS

SCULPT your total body- using low weights or heavy weights. YOUR CHOICE!! But plan to work those muscles

Focus on Strength- Using weights, barbells and your BODY weight

GUEST INSTRUCTOR!! Functional Resistance with burst of cardio using your body weight to burn fat!