Bring your gloves and runners to kickstart your Saturday with our boxing and track fusion! You’ll dive into a 16-minute session, either hitting the bags or sprinting the streets, followed by 8 minutes of high-intensity work on the functional floor. Then, instead of switching sides, you'll transition between zones to complete the final 16 minutes—either on the bags or back on the track for another round of action!

Get ready to push your limits in our high-intensity Boxing Conditioning class. This session keeps you on the boxing bags for the full duration, working through intense combinations and boxing-specific drills designed to build endurance, power, and speed. Perfect for anyone looking to level up their cardio while honing their punching technique. Expect a calorie-burning, sweat-drenched workout that will leave you feeling stronger and more energized! Perfect if you’re the sort of person who likes to double bag, strictly limited to the number of boxing bags in the room, get in quick because this class is going to be popular!

Step into the class with confidence in our Boxing Technique class designed for beginners. This session focuses on mastering the fundamentals, from proper stance and footwork to basic punches like the jab, cross, and hook. Our expert trainers will guide you through drills and combinations that build coordination, strength, and technique in a supportive, low-pressure environment. No experience necessary – perfect for those just starting their boxing journey! Whilst not strictly a fitness session, we guarantee you’ll work up a sweat while leaning the art of boxing!

Take your skills to the next level with our Intermediate/Advanced Boxing Technique class. Tailored for experienced boxers, this session dives deeper into complex combinations, advanced footwork, defensive manoeuvres, and counter-punching strategies. You’ll work on refining technique, improving speed, and developing fight tactics with real contact scenarios (optional light body tagging only). Ideal for those ready to challenge themselves and sharpen their competitive edge. Participants should have a minimum of 50 Hustle Boxing classes completed and / or some previous experience with technical boxing instruction.

This is a Hustle Boxing class.For the Hustlers that never stop, we’re taking Sunday sessions to a whole NEW LEVEL! With 12 rounds of kick-ass intensity, your conquering 3 minutes on the bag and hitting the function floor for 20 second intervals. The lights turn low, the energy ramps & the beats will absolutely ROCK YOU!During workout:Freddie is a 60-minute session. 12 rounds. 3-minute rounds. On the floor, you're hustling for 20-seconds and resting for 20-seconds. On the bags, you’re hustling for a whole 3-minutes – you got this! 

This is a Hustle Boxing class.This body burner is jam packed with electric energy and pumping curated beats. We start your week fast with 8 rounds. Four boxing rounds mixed with four rounds on the floor - it's called speed work and conditioning for a reason. Kick start your week and your fitness foundations, we're giving you moves like Jagger.During workoutJagger is a 50-minute session. 8 rounds. 4-minute rounds. You're hustling for 40-seconds and resting for 20-seconds.

This is a Hustle Boxing class.This body burner is jam packed with electric energy and pumping curated beats. We start your week fast with 8 rounds. Four boxing rounds mixed with four rounds on the floor - it's called speed work and conditioning for a reason. Kick start your week and your fitness foundations, we're giving you moves like Jagger.During workout:Jagger is a 50-minute session. 8 rounds. 4-minute rounds. You're hustling for 40-seconds and resting for 20-seconds.

This is a Hustle Boxing class.Get ready to slam dunk Wednesday with 14 full rounds. We’ll have you switching rounds from ballistic body movements on the floor to mastering the power game on the boxing bags. Surrounded by other hustlers, you’ll be fearlessly throwing it down and ramping up your heart rate real quick — you better bring your ‘A game’.During workout:Jordan is a 50-minute session. 14 rounds. 2-minute rounds. You're hustling for 2-minutes and resting for 30-seconds.

This is a Hustle Boxing class.Get ready to slam dunk Wednesday with 14 full rounds. We’ll have you switching rounds from ballistic body movements on the floor to mastering the power game on the boxing bags. Surrounded by other hustlers, you’ll be fearlessly throwing it down and ramping up your heart rate real quick — you better bring your ‘A game’.During workout:Jordan is a 50-minute session. 14 rounds. 2-minute rounds. You're hustling for 2-minutes and resting for 30-seconds.

This is a Hustle Boxing class.Fast, fiery and full of energy, this is full body conditioning. Punch, duck and block your way through 14 high intensity endurance rounds on the floor and the bags. Build serious stamina with high intensity functional training and pump up your confidence as you face each challenge and own it – just like Lima.During workout:Lima is a 50-minute session. 14 rounds. 2-minute rounds. You're hustling for 2-minutes and resting for 30-seconds.

This is a Hustle Boxing class.Fast, fiery and full of energy, this is full body conditioning. Punch, duck and block your way through 14 high intensity endurance rounds on the floor and the bags. Build serious stamina with high intensity functional training and pump up your confidence as you face each challenge and own it – just like Lima.During workout:Lima is a 50-minute session. 14 rounds. 2-minute rounds. You're hustling for 2-minutes and resting for 30-seconds.

This is a Hustle Boxing class.Reach the unreachable with 8 super speed rounds on the bags fused with HIIT and Tabata on the functional floor. You’ll master high repetitions layered with cardio to leave you feeling empowered, strong and ready to take on the world. You got this.During workoutMonroe is a 50-minute session. 8 rounds. 4-minute rounds. You're hustling for 40-seconds and resting for 20-seconds.

Pilates enhances functional strength, mobility, and posture, helping athletes not only boost resilience and prevent injuries but also optimize performance in both their training/sport and daily activities. By developing a strong mind-muscle connection, Pilates helps athletes become more attuned to their bodies through movement, leading to more precise and efficient movement. Integrating Pilates into a training regimen can significantly improve performance while promoting safety and longevity.

This is a Hustle Boxing class.Bring fast feet, quick hands and fierce attitude for 10 rounds if you want to go face to face with Queen B. You’ll focus on resistance and endurance with half of your time on the functional floor and the other on the water bags. Together we’ll tap into your limitless potential and bringing out the ultimate hustler in you. Get ready to slay.During workout:Queen B is a 50-minute session. 10 rounds. 3-minute rounds. You're hustling for 3-minutes and resting for 30-seconds.

This is a Hustle Boxing class.Bring fast feet, quick hands and fierce attitude for 10 rounds if you want to go face to face with Queen B. You’ll focus on resistance and endurance with half of your time on the functional floor and the other on the water bags. Together we’ll tap into your limitless potential and bringing out the ultimate hustler in you. Get ready to slay.During workout:Queen B is a 50-minute session. 10 rounds. 3-minute rounds. You're hustling for 3-minutes and resting for 30-seconds.

This is a Hustle Boxing class.You’re hustling double time in this intense total body workout. We’ll take you from bags to floor and back again, speeding it up as the tempo keeps getting higher. The Godfather is relentless – focusing on resistance and endurance, combining all workouts and all muscle groups for 16 rounds in one heart pumping 60 minute session.During workout:The Godfather is a 60-minute session. 16 rounds. 2-minute rounds. You're hustling for 2-minutes and resting for 30-seconds.