Please see schedule for more details about the Contemporary FORMS class.

Our signature class: A nonstop, easy-to-follow, high-energy sweat session driven by the inherent power of music and movement.

Athletic conditioning using 2 & 4 pound weights with interval dance breaks

Meet us on the dance floor for our signature 50-minute nonstop, easy-to-follow, high-energy sweat session driven by the inherent power of music and movement! Try FORWARD+ for a continuous cardio vibe, plus a more in-depth choreographed routine at the end. 

Move with us for 50 minutes of FORWARD. 100% of the proceeds will go to STEM From Dance, an organization transforming the STEM field by empowering girls of color with the know-how, experience, and confidence to dream big in STEM — all through the power of dance.

sweetgreen x FORWARD__Space Monday, 1.13.25 @ 10:35amFORWARD 50 w/ Rachel For information on scheduling your own private event, please contact [email protected].