This class uses the classical Pilates mat exercises for a challenging and effective workout. You'll sculpt a strong, long, and lean body, and strengthen and stabilize your core. This class is perfect for those just getting into Pilates.  For those with more experience and a knowledge of the exercises, the instructor will offer advanced options to increase the intensity of the class. 

It's just CORE for 30 minutes! The goal is to strengthen your core to support functional movement, avoid injuries, and increase stability and balance. We'll work you through a circuit with a variety of exercises to engage every part of your core OR we'll take you through guided exercises using various props to further challenge your core. Strengthen and Stabilize in this quick and powerful class!

This special combination class incorporates the flexibility of yoga with the stability and strength of Pilates and the added benefit of mobility exercises for a perfect compliment to your weekly all-out efforts in our other TCS classes. This class will focus on stretching and strengthening the areas we use in cycling.

This special combination class incorporates the flexibility of yoga with the stability and strength of Pilates and the added benefit of mobility exercises for a perfect compliment to your weekly all-out efforts in our other TCS classes. This class will focus on stretching and strengthening the areas we use in cycling.

High Intensity Interval cycling is designed to push your heart rate to the max, improve your aerobic and anaerobic capacity, increase your lactic acid threshold, and strengthen your overall endurance.In this HIIT class, you can expect alternating periods of short, intense anaerobic exercise with less intense recovery periods. You’ll love our HIIT Cycle if you’re passionate about getting stronger by pushing yourself to your physical and mental limits.

Our signature class will teach you how to monitor your riding metrics (watts, RPM, heart rate, and more) while you experience the thrill of racing against your fellow riders with our real-time leaderboard.  You’ll journey through steep climbs, rolling hills, and flat roads—helping you build your strength and your speed—while monitoring your metrics to improve your performance and endurance on the bike.

This class uses the classical Pilates mat exercises for a challenging and effective workout. You'll sculpt a strong, long, and lean body, and strengthen your core. This class is great for all levels, with modifications for beginners or any injuries, and an intense and fast pace for those with more experience.

Just like our Signature Performance Cycle, but condensed—less time, more power. Challenge yourself and push your limits with this quick yet effective 45-minute ride.

HIIT intervals on the bike combined with strength training on the floor. We’ll help you improve your overall fitness performance and build muscular strength through functional movement training using varied equipment-- bodyweight, dumbbells, bands, ab mat, the bike, etc. Build muscular strength AND cardiovascular strength!  We put cages on the bike pedals, so you can wear tennis shoes or lifting shoes for an easy transition off the bike and into strength training.  STRENGTH FOCUS: Full Body

HIIT intervals on the bike combined with strength training on the floor.  We’ll help you improve your overall fitness performance and build muscular strength through functional movement training using varied equipment-- bodyweight, dumbbells, bands, ab mat, the bike, etc.  Build muscular strength AND cardiovascular strength! We put cages on the bike pedals, so you can wear tennis shoes or lifting shoes for an easy transition off the bike and into strength training. STRENGTH FOCUS: PULL

HIIT intervals on the bike combined with strength training on the floor. We’ll help you improve your overall fitness performance and build muscular strength through functional movement training using varied equipment-- bodyweight, dumbbells, bands, ab mat, the bike, etc. Build muscular strength AND cardiovascular strength! We put cages on the bike pedals, so you can wear tennis shoes or lifting shoes for an easy transition off the bike and into strength training.STRENGTH FOCUS: PUSH