Lower Impact Workout of the Day - A lower impact version of our daily group personal training workout.  Perfect for older adults of those looking for a gentler version to ease themselves into training.  Follows a methodically planned out progression to maximize results.  

Mobility and recovery devices have become an essential part of fitness routines and PSO-RITE products are leading the way.  Come learn how to unlock your potential with enhanced flexibility and mobility all while reducing pain and tightness.  Work on release techniques of common problem areas to feel the best you have in years! 

Please see schedule for more details about the WOD class.