Fast, fiery and full of energy, this is full body conditioning. Punch, duck and block your way through 14 high intensity endurance rounds on the floor and the bags. Build serious stamina with high intensity functional training and pump up your confidence as you face each challenge and own it – just like Lima.

During workout:
Lima is a 50-minute session. 14 rounds. 2-minute rounds. You're hustling for 2-minutes and resting for 30-seconds.