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Tempo Fit Stength
Strength - Precision. A 60-minute class that emphasizes tempo-based strength training to maximize muscle activation, improve form, and enhance overall strength and endurance. Each exercise is performed with controlled speeds, focusing on both the eccentric (lowering) and concentric (lifting) phases to ensure proper muscle engagement and technique.
Benefits of TempoFit:
Improved Muscle Activation: Engage targeted muscles fully throughout the entire range of motion.
Increased Time Under Tension: Enhance muscle growth and endurance by increasing the duration your muscles are working.
Enhanced Form and Technique: Maintain proper form, reduce injury risk, and ensure effective workouts.
Varied Workouts: Keep routines interesting and challenging with tempo variations.
Better Mind-Muscle Connection: Concentrate on the muscles you're working for improved effectiveness.
Increased Strength: Achieve greater strength gains through controlled, properly loaded movements.
