Empowered Yoga - Feel centered, energized, and deeply at peace - This Yoga based class invites you to explore your unique body-mind consciousness while building strength, flexibility, and balance.

You’ll explore fun and challenging postures with a mindful focus on muscular activation and proper body alignment. The practice incorporates fun balance postures, invigorating backbends, detoxifying twists, and calming yin stretches to create a well-rounded flow that energizes and restores. You'll leave class aligned, stronger and ready to move better through your day. The class can be made more accessible or powerful depending on your needs. Empowered Balance is perfect for most fitness levels.