1) I love COREFIRE because: it’s truly addictive. Seeing the determination and feeling of accomplishment on everyone’s face after a session gives me such a high.
2) Favorite Locally Owned Biz: Racesfaster for the most incredible, life-changing swiss ON running cloud shoes. Stella for the most caffeinated and delicious keg-brewed cold brew•nitro coffee. Yes… it's actually brewed in a keg and has a frothy top. AMAZE-ING!
3) TV Character I most relate to: She-Ra, princess of power!
4) Tips for newbies: COREFIRE is like a foreign Language. Focus just on getting through each exercise to the best of your ability . Go as slow as possible and try to eliminate momentum. If a certain move is especially challenging, remember it's only temporary and you won’t come back to that position again!
6) Words of wisdom for COREFIRE vets: FORM OVER REPS!
7) Fun fact: I was born and raised in Ridgewood, and now am back here raising my two kiddos, Maddie and Red!