Hey y'all! Lauren here. I am a lover of all things fitness, and have experience with all sorts of different fitness regimens for about 6 years now. I am a nurse, and completing my Master's to be a Nurse Practitioner. I am an outgoing, fun-loving, small town girl who loves to try new things! Some of my favorite words to live by are: “If it doesn’t challenge you, it won’t change you.” I am from Aynor, SC and I have been a ‘local’ all my life! I am inspired by people who wake up each morning with a grateful heart and a determined mind, despite their circumstances. People who put their faith and trust in God, and see each day as an opportunity to improve – to improve their spiritual walk, their life, their family, their career, and their health. These people inspire, encourage, and motivate me to be the best version of myself – to be the woman God created me to be! One of my favorite things to do is to “sweat it out” ...this means going into the gym, the studio, or hitting the pavement for some stress relief! There is something about being washed down in sweat, heart pounding, breath heavy, and blood pumping that makes me feel good. "Sweating it out" allows me to escape to place where life’s everyday stressors and worries get busted. I can’t wait for you to come sweat it out with me!!