As a health and physical education teacher, Sam has always believed in the importance of teaching health, wellness, and movement. After discovering barre and cycle a few years ago, she knew that she wanted to share her passion with others outside of the classroom and into the studio by becoming an instructor. Sam loves the intensity and “dance” feel to cycle, as well as the isolated challenge of a barre class. She has always believed that when you push yourself physically you allow the mind to change and grow. Come to Sam’s barre and cycle classes to test your limits, create that mind body connection and have a damn good time.

 

What She’s Playing: Sam loves a good beat. Get ready to hear rap and some solid throwbacks in the mix.

 

Quote She Lives By: “With challenge ignites change.”

 

Classes: Cycle and Barre