It was in 2011 that Kristen completed and received her Certification as a Vinyasa Yoga Instructor in Denver, CO. Her training was led by some of her greatest inspirations, such as; Shelley Coughlin, Gina Caputo and Shannon Paige, just to name a few. Her style of training in Prana Flow, was founded by Shiva Rea, another great influencer of hers. Kristen claims that teaching yoga has become a way for her to express her art and passion through movement. Her desire is to guide others towards greater wellness & happiness just as the practice has done for her; she has found yoga to be healing on many levels as it has encouraged her to detour from an unhealthy lifestyle once lived.

Many have described Kristen's classes as heartfelt & creative with sequences that are offered to honor anyones practice. She moves students in a way with a curated playlist, that guides them to connect with their body, breath & the beat of their heart to nourish their soul, leaving one to feel renewed & restored.

Kristen was raised on the Kenai Peninsula and has lived and taught in many states around the world. When she is not teaching, you can always find her outside, whether she is hiking, biking or enjoying a long walk. She is passionate about all things health & wellness and nothing means more to her than sharing it with the world.