Lauren is passionate about dance fitness! With a background in competitive cheerleading and coaching, she is a former Division 1 NCAA varsity cheerleader at the University of Virginia. Discovering Zumba a number of years ago transformed her life and became a daily passion. Providing a taste of various cultures, her classes incorporate international and national rhythms, high-intensity aerobic dance, and a whole lot of sweat and smiles! She believes in a judgment-free zone where participants of all levels and abilities can feel free to dance while improving both mental and physical health.