I've been teaching and loving cardio kickboxing classes for 18 years. My classes are fun, high energy, stress relieving, empowering workouts that will make you sweat! This non-contact cardio class will have you punching and kicking to great music while leaving you feeling strong mentally and physically! I will demonstrate low and high impact modifications for all fitness levels. It's all about having fun! I have trained with world champion kick boxers/martial artists and currently hold my certification with AFAA in group fitness.