I retired last year from the Navy after 27 years of challenging but glorious service. I was the Command Fitness Leader for our unit and taught many different fitness classes every morning at 0530 at the Pentagon. I am committed to fitness as a way of life. I retired so I could move back home and be there for my thirteen–year-old and my mother. I make my mom exercise twice a week and her quality of life has improved significantly. I am continually learning new things to help improve everyone’s quality of life in a safe way. I am so grateful to have the opportunity to assist in helping you be the best you that you can be and have a little fun while we’re at it! So let’s get going. Move it, move it, move it!!