Crystal knew she was meant for the podium as soon as she found Ascend. Looking to compliment her strength-training routine, this former competitive power-lifter fell in love with the bike and the post-ride buzz—that renewed sense of pride and strength that comes from tackling dynamic drills and pushing to new heights. Expect to go beast-mode in Crystal’s class—she brings a tough-love attitude, big energy, and killer beats to every ride. Her welcoming smile and motivational spirit creates an atmosphere of inclusivity, giving you the freedom to be your baddest self. Outside of the studio, you can find Crystal brunching with friends, going out dancing or relaxing at home with her dog, Tiger.