$35

Strength and softness go hand in hand. We can’t be either one off of the time without hardening or deconstructing. By working one side, in any capacity, we ultimately growth the other, and in that equal rising process, we transform.

This is a slow, powerful and juicy flow in which nourishing effort is balanced by absolute ease, building on the information articulated in the Spring Spines workshop.

Body, mind and heart will be toasted evenly on all sides by finding both strength and surrender in inversions, arm balances, heart openers and hip openers.