First Time doing Intervals:

Must be upstairs ready to go 30 minutes prior to class starting. NO LATE ENTRANCE.

Pre-requisite – you must have taken a Cycle Class previously.

Loaner Strap will be provided once, on 1st day only. Afterward you must have your own HR Strap.

Setting up new HR Straps, please arrive 30 minutes early or submit to the Front Desk 1 day prior and it will be set up for you.

For ALL Interval participants:

Please sign up in advance.

Must be on your bike at start of Class. No late entrance.

Heart Rate Monitored Interval Training

Small group training with a trainer. This 30 minute session using a “technology equipped cycle bike” performed wearing a heart rate monitor.

This is a “Specialty Training Class”. Price is $20 per session.

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Heart rate monitors can be purchased at the front desk.
That’s all the FUN Stuff…Here is some stuff that will make your Cycle experience easier and smarter.